Woke up at 5am and then again at 6:45am. Oh well, at least it was before 7:00am. Light healthy breakfast and off to the gym then, into the city to lunch with a dear friend. We never see each other anymore because I live on the other side of the planet in the land where corn still grows.
Well, never made it to the gym, did some WII Fit for 30 minutes. I love the boxing. It really works up a sweat. I finished the half pot of coffee that I make every morning and wanted more so stopped at Starbucks on my way to lunch and, instead of my original plan of one black coffee of the day I succumbed to the delicious pictures and posters plastered all over. My calorie nemesis. The Pumpkin Spice Latte. I wait all year for the holiday lattes. Pumpkin Spice and Ginger Bread. They also had frosting ladened pumpkin muffins in the case. Oh man, oh man, oh man, no no no!!!
Left with a grande skim pumpkin spice latte but with no whipped cream. Not too bad but probably 300 calories more than the black coffee. It was one delicious sip after another that carried me all the way downtown.
Talked and laughed and laughed and talked and went to a really cute Thai restaurant that had delicious reasonably sized lunch portions. I'm guessing all together lunch was around 700 calories. If I have salad for dinner I'll be all set for the day.
No salad in the house and didn't feel like going to the store. Had a pre-made healthy dinner that I cooked last week and froze into small portion sizes. I feel very crunchy right now. This is when I would leave the house to get some delicious salty chips and dip. Maybe I'll go get some celery.
Never left the house had a big pretzel and some fat free cream cheese, a piece of nicotine gum (I still crave a smoke sometimes because I break down and have a few every time I cocktail) and a big bowl of frozen berries with a pile of fat free whipped cream. I just don't understand how the aerosol can says "made with real cream" but its fat free. The best part about this miracle cream is the extra gas in the can. There's always a lot of nitrous left after the alleged fat free cream is gone. Inhale that stuff and live inside a cartoon for 60 seconds. Now that's dessert!!!
1 - 5 scale today is about a 2.5. Hmmmm, I need to try harder. My goal was to lose about 3 lbs this week.
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